Hi, How Can We Help You?

Jillian Richardson’s OFSAA Bound 2023

JILLIAN RICHARDSON’S OFSAA BOUND 2023

Objective:

  • Improve speed and endurance
  • Podium Performance
  • Teach proper running form

Techniques

  • Diaphragmatic breathing
  • Mach exercises (Taught correctly to bring out the power in your stride)

Outcomes:  

Personal best times (PB)

Motivational talks for the big day

  • Tips and insights on running in different lanes, temperatures (C)
  • 3 sessions 1 ½ hr/per

YOUR BEST PERFORMANCE AWAITS!

Ofsaa- prep Schedule:

Tue. May16th,    5:00-6:30p York T&F

Sat. May19th,     2:00-3:30p Cassie Campbell

Mon. May 22nd,  5:00-6:30 TBD

Tue. May 23th,    5:00-6:30p York T&F

Fri. May 26th,      5:00-6:30 TBD

Sat. May 27th,     2:00-3:30 TBD

Mon. May 29th,   5:00-6:30    TBD

Tue. May 30th,    5:00-6:30 Don Valley

 

Coaching and training EVERYDAY in June ex “Sun.”

Leading up to OFSAA

 

Cost; 300.00$/ 3 sessions (ind)

          500.00$/ 3 sessions (group)

E-mail: [email protected]

Contact: 905 301 8351

COACHING INSTRUCTION FOR YOU AND YOUR TEAM 

Will coach and liaison with school coaches to bring about better performance

Concentration tecniques

Block work