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GE Neighborhood walk/Run Boot camp

GE Neighborhood walk/Run Boot camp

GE Neighborhood walk/Run Boot camp

Mar 21st - April 27th

Get ready for Summer 2023!

What You Get

  • Customized workouts
  • Weekly meal plan
  • Fun group
  • 2 Massages

Program

  • Tuesday & Thursdays
  • Session 1 9:00am-10:30am
  • Session 2 1:00pm-2:30pm
  • Intensity; H/M/L
  • Location; Tba
  • We’ll run,walk our way into fitness rain or shine

Schedule

TUESDAYS

  • 9:00am – 9:15am  warm up
  • 9:15am – 9:45am  Wkt brisk walk/run
  • 9:45am – 10:15am drills
  • 10:15am – 10:30am warm down 

THURSDAYS

  • Substitute “wkt” Interval Training

Cost

350$/6 week

Phone info: 905 301 8351

E-mail: [email protected]

Reintroduction to Nature

Come join my boot camp for 6 weeks and see the pounds melt away and your energy renewed

WhatsApp Image 2023-02-14 at 4.32.22 PM

Learn the secrets of being and feeling young again